Holistic Health
MIND.BODY.SOUL
Have you lost that spark or joy for life you once had?
Do you wake up feeling overwhelmed, stressed, or unsure of your direction?
Are you constantly tired, run-down, or finding yourself getting sick more often than you used to?
You’re not alone — and it doesn’t have to stay this way.
By nurturing your mind, body, and soul, you can return to balance and live in alignment with your true purpose.
Here, you’ll find space to reconnect with your truth and step into a healthier, happier version of yourself — because healing isn’t just physical; it’s emotional and spiritual too.
When all parts of you are aligned, you’re free to live the life you were always meant to lead
About Life by Sarah
Life by Sarah is my way of guiding women through holistic healing that nourishes the mind, body, and soul. This isn’t about chasing perfection. It’s about taking small, intentional steps that restore balance, inner peace, and alignment.
From this space, true transformation unfolds—bringing more joy, purpose, and freedom into your life. I’ll show you how to manifest with ease and redesign the life you’ve always dreamed of.
My mission is simple: to help others come home to themselves and live with greater love, purpose, and alignment.
Meet Sarah
Sarah is a qualified Meditation Teacher and Holistic Coach devoted to helping others reconnect with their inner wisdom, heal from within, and live with clarity and peace.
With a background in Business Management and Human Resource Leadership, Sarah brings a beautiful balance of grounded structure and intuitive flow to her coaching and meditation practice. Her approach is heart-centred, warm and compassionate — blending modern mindfulness with spiritual insight.
Her journey into this work began after a series of life-changing health experiences that brought her to the edge of life — and back again. Through facing serious illness, trauma, and loss, Sarah discovered not only her own strength, but the incredible healing potential that lives within all of us. These moments of awakening became the foundation of her purpose: to guide others toward wholeness, self-trust, and soulful living.
My Story
I’ve always had an insatiable desire to live a big, beautiful life — to travel the world, embrace new experiences, and connect deeply with people from all walks of life. I’ve lived in Canada, London, and Shanghai — chasing opportunity, adventure, and the thrill of the unknown. For years, I thrived in the corporate world: driven, ambitious, and always reaching for more.
But in 2019, everything changed….
While living and working in Shanghai, I suddenly had to fly home due to health concerns. Just two days later, I was admitted to hospital — having suffered multiple strokes and a heart attack. Doctors told me I had metastatic cancer and that there was no hope.
Through further investigation, they discovered it wasn’t cancer in my brain, but blood clots — and that meant there was still a chance. You can imagine the relief. Still, the battle ahead was immense. I endured multiple surgeries, chemotherapy, and IVF treatments that was ultimately unsuccessful. Then came the words that would change everything again: I would need a hysterectomy immediately after treatment — and without it, I wouldn’t survive the year.
In that moment, something within me shifted. I decided I would do everything in my power to heal — physically, emotionally, and spiritually. I began to take control of what I could, and to surrender to what I couldn’t. That was the true beginning of my healing journey — one that led me to discover the power of the mind, the body’s innate wisdom, and the resilience of the human spirit.
Not long after, something extraordinary happened — I fell pregnant naturally, against all odds and my beautiful miracle son, Xavier, came into the world.
Through years of healing, reflection, and deep inner work, I began to rebuild my life from the inside out. I studied meditation, mindset, and holistic health — learning how to regulate the nervous system, balance emotions, and align the mind, body, and soul.
That’s when Life by Sarah was born — a space to share my story, my tools, and the wisdom I’ve gathered along the way. My purpose is to help others reconnect to their true selves, find peace in the chaos, and create a life that feels happy, healthy, and whole — no matter what they’ve been through.
Because if there’s one thing I’ve learned, it’s this: we all have the power to heal, to grow, and to rise — again and again..
Offerings
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Holistic Health Workshops
Offers a healing space to calm your nervous system, deepen self-awareness, and realign with your inner peace. Through mindful practices and guided reflection, you’ll learn to ground your energy, gain clarity on what you truly desire, and manifest change with ease and confidence.
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21 Day Challenge
This 21-day challenge is designed to help you build a consistent habit of meditation and journaling, guiding you toward greater clarity, happiness, confidence, and overall wellbeing. Each day offers gentle inspiration and simple practices to help you feel more grounded, focused, and connected to yourself.
Contact Sarah
Interested in working with me? Fill out some info and I’ll be in touch shortly.